Try to increase the load on each of the following series…
3 Sets of the following Complex: 1 Strict Press + 2 Push Press
3 Sets of the following Complex: 1 Push Press + 2 Push Jerk
3 Sets of the following Complex: 1 Push Jerk + 2 Split Jerk
Row 100 Calories
CFS East Conditioning WOD
100 SDHP, 95/65lb (Each rep begins and ends on the floor – dropped bar = NO REP)
Post strength loads and conditioning WOD times to Comments.
Congrats to CFS athlete, Christian Witt, who recently signed his letter of intent to play football next year at Harding University! Christian, a senior at Nixa HS, led the Eagles in both tackles and interceptions last season. Hard work in the classroom, on the field, and in the gym has definitely paid off – great job, Christian!!!