CrossFit-Springfield

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W.O.D Friday 2/22/13

Posted by jeremy On February - 21 - 2013

Today CrossFit Springfield will be resuming all regularly scheduled classes and group WODs. Get in here and get after it!!!

Strength

Push Press 3-3-3-3-3

Conditioning WOD

2012 CF Games Open WOD 12.3

18 Minute AMRAP:

15 Box Jumps, 24/20″
12 Push Press, 115/75lb
9 Toes To Bar

Post strength loads and conditioning WOD round totals to Comments.

Meggin

Next week will be coach Meg’s last week with us as she’ll be moving to St. Louis…to start up her own box!!! Although we’re extremely bummed that Meggin will be leaving CrossFit Springfield, we’ll be forever grateful for all of the love and energy she’s poured into our community over the past few years. Join us next Wednesday, February 27th as we dedicate the entire day to showing our appreciation to Meggin and sending her off in style (with a super sweet WOD, of course). We love you, Meggin!!!

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28 Responses

  1. ScottyT Said,

    We have a Coach Meg?

    Posted on February 21st, 2013 at 7:34 pm

  2. ScottyT Said,

    Kidding. Thanks for everything Meggin. Best of luck to you. I know you’ll be the best coach in St. Louis!!

    Posted on February 21st, 2013 at 7:36 pm

  3. Kirk Said,

    Where in stl…i am there often.

    Posted on February 21st, 2013 at 8:10 pm

  4. Beth M Said,

    I’m really gonna miss you Meggin.

    Posted on February 21st, 2013 at 8:28 pm

  5. Ben Tummons Said,

    This makes me sad. Very sad. You will have to let me know where your box is at so I can come visit when I’m in STL.

    Posted on February 21st, 2013 at 8:29 pm

  6. Ronessa Said,

    I really hate to hear that Coach Meggin is leaving. She in one of the coaches that had the most influence and affect on me, especially as I was just starting CrossFit. She sure intimated the hell outta me, still does, lol but I’m going to miss her. :)

    Posted on February 21st, 2013 at 9:59 pm

  7. Smithson Said,

    Meg was a coach??? Who knew… ;)

    Posted on February 21st, 2013 at 10:09 pm

  8. Shawn Said,

    I was sad to read that Coach Neg is leaving, then I watched the Harkem Shake and was happy. Then, when it was over, I was sad again.

    Posted on February 21st, 2013 at 10:37 pm

  9. Shawn Said,

    Oh, it’s Coach Meg, not Neg! What a relief! I was devastated, but now…

    Seriously…sad. :(

    Stupid f’in little iPhone keyboard!

    Posted on February 21st, 2013 at 10:40 pm

  10. Lisa G Said,

    Gonna miss you Meggin! Tina and I think it is bullshit that you are leaving! :) And please don’t play that crappy music in your new box…

    Posted on February 22nd, 2013 at 7:36 am

  11. Lawrence M Said,

    Gonna miss ya Coach! I wish you the very best!!

    Posted on February 22nd, 2013 at 8:18 am

  12. lilly Said,

    Will miss seeing you! Best of luck, I’m sure you will make it an awesome place to be part of!

    Posted on February 22nd, 2013 at 10:41 am

  13. Coach Meg Said,

    I love you guys. Except Smithson, but that goes without saying.

    I’m sorry, Donald.

    Round.

    Posted on February 22nd, 2013 at 10:41 am

  14. Tom L. Said,

    I have a bracelet and a necklace at the front desk that have been found. if you come up here and describe what it or both look like then I’ll give them back to you.

    Posted on February 22nd, 2013 at 12:12 pm

  15. Dave H. Said,

    Meg, I for one wish you would’ve left a long time ago. Don’t come back, ever.

    I guess now is as good as time as any to bring this up. We will be throwing a thank you baby Jesus; Meg, is finally gone party at the box Thursday the 28th.

    Contact Kristen Anderson or Andy Koch for details, as they have a list of what to bring to the pot-luck dinner party. You can buy your tickets in adavance from me, for $25 or just pay $30 at the door. BYOB.

    Posted on February 22nd, 2013 at 2:36 pm

  16. Coach Meg Said,

    In the words of Jared Stevens: shut up, David.

    But dammit that was funny.

    Posted on February 22nd, 2013 at 3:01 pm

  17. Donald Said,

    I have nothing to say to Coach Meg til Wednesday and then what I have to say may or may not be coming from me in the fetal position behind her back tire.

    Posted on February 22nd, 2013 at 3:15 pm

  18. ronna Said,

    Donald for the win!!

    Who’s Meggin?

    Posted on February 22nd, 2013 at 4:27 pm

  19. Matt Brown Said,

    The Hero WOD for tomorrow will be Tumilson!

    If it’s still crappy outside, we’ll row instead of run.

    See you there!

    Posted on February 22nd, 2013 at 5:37 pm

  20. Kamille Said,

    To Kathy, THANK YOU, THANK YOU, THANK YOU, for turning in my bracelet I had lost. I’m forever grateful. The “I’m not upset, in just disappointed” talk I was getting from Andy was wearing me down. You’re awesome. Crossfit is awesome.

    Posted on February 22nd, 2013 at 6:30 pm

  21. Donna G Said,

    Good luck Meggin! Where in StL? Thanks for the box jump and all the other best advice, no matter what anyone else says!

    Posted on February 22nd, 2013 at 6:41 pm

  22. Brian Rice Said,

    Round!
    (My tribute poem or haiku to Coach Meg)

    Some call her Coach Meg, Meggin, or Megs.
    For the longest time I thought she was pregs.
    Round
    I thought every coach was her sister when I first started.
    Omg I think I just farted.
    Round
    She was always made sure our feet were in align,
    But first we must run to the stop sign
    Round
    She helped me get my first muscle up,
    And I have to admit that one time I peed in your coffee cup.
    Round
    Coach Meg I always greeted you with a was up
    And the funniest thing you did was tell Bill Abbott to shut up.
    Round
    Coach Meg you will not only be missed by me,
    But you will be sorely missed by 4P.
    Round
    Good luck in St. Louis, I’m sure it will be a great match
    And after your gone all we will think about is your big snatch.
    Round

    Good luck Coach Meg
    You will be missed.
    Also can you tell me what the Challenge Du Jour is?
    Whatever it is I’ll have that. It will be yummy.

    Btw this WOD sucked today.
    8 rds + 5 box jumps

    Dave H. that was very funny. Does the cost of your tickets include a copy Coles fancy, color strength WOD spreadsheets? Jus checking

    Posted on February 22nd, 2013 at 7:41 pm

  23. Coach Meg Said,

    Oh.

    My.

    Gosh.

    Round.

    Posted on February 22nd, 2013 at 8:41 pm

  24. Kathyb Said,

    Holy sh**balls!!! B rice, that was Grammy worthy!!! Woddy worthy! I am truly impressed and would like more of what your serving :)

    I like to wait till the bitter end to get sad about anything so I will not speak of Meggin leaving till this next week, thank you kindly.

    Still kinda like this wod in a weird twisted way. Got one more rep than last year  I was hoping for a full round more but wudda ya do..10 full rounds plus 15 box jumps.

    Posted on February 22nd, 2013 at 9:19 pm

  25. jj Said,

    Kathy, you are a beast….6 rounds plus 6 toes to bar using 24″ box jump since there were not any shorter ones avail….Meg…..you are an inspiration…thanks for the 7pm Wednesday not humpty potty mouth 90s music!

    Posted on February 22nd, 2013 at 9:29 pm

  26. Amanda Said,

    Did my first ever rx wod this afternoon!!!! Max push press 105#, then 4 rds+15+8 all RX!!!!

    Posted on February 22nd, 2013 at 10:25 pm

  27. Kristy Taylor Said,

    Meggin – Nice ring dips.

    Posted on February 22nd, 2013 at 10:27 pm

  28. Kristy Taylor Said,

    Hey to all of the CFE/Half Marathoners! Tomorrow looks really cold – low of 18 degrees tonight. I will plan on being at the gym at 8 if anyone wants to bundle way up and run either a 5k for time (last week’s workout) or follow the plan of running a 5k at 85% of 5k TT. WORST case? We could stay in and row, pick up Thursday’s long intervals on the rower (3×1500, I believe) or do the group WOD. Thoughts?

    Posted on February 22nd, 2013 at 10:43 pm

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