5-10 Min of Cone/Ladder/Hurdle Agility drills
5 Min to record your best attempt at L-Sit on Rings or Parallettes for time
**115 KB Swings, 55/35lb
**Each time you break a set (ie stop swinging, set the KB down, rest holding the KB, etc) perform 7 Ring Dips. Post times to Comments.
Open meeting this evening at 6pm! Be there!
Also, the CFS Nutritional forum which was cancelled last week due to the Couples challenge has been rescheduled for March 3rd at 3:30pm.