Single Leg RDLs with KB 7-7-7-7-7
20 Burpee Buy In
With any remaining time, perform Max Reps Ball Slams, 50/35lb
30 Minute time cap to perform:
Run 1 Mile for time
Row 1 Mile for time (CFS EAST perform 100 KB Swings @ 55/35lb for time)
May be performed in any order you wish. Your score = Row time + Run time.