W.O.D Friday 2/9/18

CrossFit Springfield – Group WOD

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Metcon (AMRAP – Reps)

30 Minute AMRAP:

20 KBS, 55/35lb

10 Burpees

20 Air Squats

10 Pull Ups

20 Sit Ups

10 Push Ups

*Run 200m

*For scoring: Count the run as 20 reps. Round to nearest distance (e.g. 200m = 20 reps).

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