CFS featured on local ABC affiliate KSPR: “Increased enrollment at gyms around the Ozarks“
Push Jerk 2-2-2-2-2-2-2
Perform the following for total reps:
1 Minute max reps Ring Rows
2 Minutes max reps Shoulder to OH, 135/95lb
3 Minutes max Calorie Row
Post strength loads and conditioning Wod scores to Comments.
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