CrossFit-Springfield

15 Responses

1. Kristy Taylor Said,

   I am signed up for the Gladiator run, and I know of several other CFS-ers! Join in the fun!

   Posted on January 24th, 2013 at 10:38 pm

2. Ben Tummons Said,

   I’m signed up for it too. I think group from CFS is doing the 2pm heat. There is also a sweet deal on Living Social to do it for $40 bones.

   Posted on January 24th, 2013 at 10:49 pm

3. Donald Said,

   Yeah there is a nice group forming at the 2pm heat. Gonna be a good time grab that living social deal while it’s there. Since I found the living social deal I decided to sign up due to the fact that it is possible it can be freezing a$$ cold and as Bill Abbott would tell me that I don’t have a pair so if it is too cold I will not attend and it’s only $40 out instead of $100 or whatever.

   Posted on January 25th, 2013 at 6:50 am

4. Karen Harris Said,

   The Best Daily Deals in Springfield: Gladiator Mud Run: Ticket Package http://www.livingsocial.com/deals/560922-gladiator-mud-run-ticket-package?option_id=6397722&ref=ios_share_app&rpi=101898916&rui=8465741

   That link should work for the living social deal!!

   Cole- can you re-email the wendler info? Klharris28@live.com

   And save $5 on the color run if you use code “TCRVIP13″
   There are several teams started. “Just add glitter” is a CFS team, there are others, not sure of team names.

   Posted on January 25th, 2013 at 7:11 am

5. Eric M. Said,

   5am Breakfast Club….195# Clean and Jerk – that’s a 10# PR from December. It felt ugly and probably looked worse. Congrats to Lance on putting up 200!

   Posted on January 25th, 2013 at 7:26 am

6. Chan R Said,

   Funny stretching warm up by Coach Meg makes for a new PR. She even said it would. 195 PR by 20lb. 8 CJ-13 TTB

   Posted on January 25th, 2013 at 12:36 pm

7. Jon F Said,

   8 cj + 3 ttb (scaled ttb)

   Posted on January 25th, 2013 at 2:06 pm

8. Randy Effing Lopez Said,

   Shout out to coach Cindy Little this morning at the 7am row class. She put together a stellar workout and coached us all through it perfectly. Let me say 45-50 min of rowing and weights prove to be quite a challenge. As b rice puts it “crossfit is hard”, but not an impossible task…..thanks again Cindy )

   Posted on January 25th, 2013 at 3:31 pm

9. Karen Harris Said,

   Loved this WOD.
   Ran out if time on cleans 130#
   8 c&j + 8 ttb RX
   With the feisty 9 amers.

   Posted on January 25th, 2013 at 3:47 pm

10. ronna Said,

    Rare appearance at the 4p on a dare by Bill Abbott no less!! I have now declared the 4p class my good luck charm!! Last time I hit the 4p I I had a huge Fran PR! Today a 10# PR on c&j @ 160#! Love you guys!! Made it through 16 TTB for conditioning.. Great to see some peeps I rarely see!

    Posted on January 25th, 2013 at 6:22 pm

11. ScottyT Said,

    Ronna Rocks!!

    Bill Abbott is the hardest working man in crossfit.

    245# on the C&J (PR!)
    20ttb + 2 C&J Rx.

    Missed Brian Rice at the 4pm.

    Posted on January 25th, 2013 at 6:57 pm

12. Brian Rice Said,

    Good job Ronna. You freak.

    Scott did Casual Crossfit hour with Joe Combs at 11am. I think I got thru 8 clean and jerks and 10 T2B but didn’t care because like I said it was casual Friday at crossfit for me. Tough little WOD though.

    And yes Bill Abbott is the hardest working man in show business.

    Posted on January 25th, 2013 at 7:24 pm

13. Bill Abbott Said,

    Ronna is definitely a freak and she rocked the 4P class today…nice work, Ronna!

    Plain and simple, I suck but that motivates me and so does Donald Adkins without his shirt on…WOW what a stud! Not Troy Caron but pretty darn close

    Scotty Taylor- SMH!

    Brian Rice- we did miss you and apparently so did your girlfriend next door at Bow Wow, she wouldnt shut up. BAM! That just happened!

    Andy Koch- impressive snatch!

    Posted on January 25th, 2013 at 8:29 pm

14. ronna Said,

    Oh… and Bill is either quitting Crossfit or I am no longer invited to 4p. At least that is what I heard…

    Posted on January 25th, 2013 at 8:35 pm

15. Donald Said,

    B Rice….you were missed today brother you missed a lot of PR’s from the 4p crew and you were also missed cuz since you weren’t there Bill took his shirt off for you and well…..just come back that’s all I have to say.

    Bill….my shirt off is all for you buttercup

    Ronna….you are always invited to 4p so and if that means Bill is quitting then everybody wins

    Since this has been a Bill bashing and although his remarks do deserve it sometimes I do have to say you do work your a$$ off Bill and I love crossfitting with ya

    Posted on January 25th, 2013 at 9:21 pm

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