W.O.D Friday 12/2812
On December - 27 - 2012
Strength
25 Minutes:
Tap and Go Snatch 3-3-3-2-2-2
Snatch 1-1-1
Conditioning WOD
9-7-5 Rounds for time of:
Ring Muscle Ups
Snatch, 135/95lb
Post strength loads and “Amanda” times to Comments.
“I just competed in the CF Games less than a year ago and now I’m dying.”
- Amanda Miller, March 9, 2010
Just over a month after writing those words in her blog, Amanda Miller passed away. She was 24. Today’s WOD is to honor her memory and Amanda’s fighting spirit. 3,2,1,GO!!!
1st Phorm
Blue Sky Design
CFS EAST
CrossFit Football
CrossFit Journal
Crossfit Kids Springfield
CrossFit Main Website
HOA4 Sponsors
JUNK Brands
LivXFit
Proximal Strength
The Naked Plate
USAF
1 Response
I wasn’t able to make it in for this WOD, but I’ve been reading Amanda’s blog. She sounds like a very courageous girl. It is so very sad that her life, like so many others, was cut short by cancer. My thoughts and heart goes out to those who are fighting this horrible disease!
Posted on December 28th, 2012 at 7:23 pm
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