W.O.D Friday 12/1/17

CrossFit Springfield – Group WOD

Bench Press (6-6-6-6–6)

Metcon (Time)

For time:

3 Rds:

10 DB Alt Snatches, 70/50lb

15 Burpees

3 Rds:

20/15 Cal Bike

12 Pull Ups

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