Challenge Du’ Jour
90m Prowler Sled Push, (RX Men= 4- 45s & 2- 10s/RX Women = 2- 45s & 2- 10s)
Bench Press 3-3-3-3-3
4 Rounds for time of:
12 Ring Dips
8 Box Jumps, 30/24″
Post strength loads and Conditioning WOD times to Comments.
CFS Bootcamp and Oly School begin next week!!! We’re super excited to be able to provide both of these amazing programs!!! Contact email@example.com or call 881-7855 for more info.
Get ready to PR, baby! We gone fix ya.