W.O.D Friday 10/6/17

CrossFit Springfield – Group WOD

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Eight-Ball (Time)

There is a 40 minute time limit. Perform Eight rounds for time of:

8 KB Swings 55/35lb

8 Pull-ups

8 Box Jumps 24/20″

8 Thrusters 95/65lb

8 Knees to elbows

8 Deadlifts 205/135lb

8 Push-ups

8 Push Press 95/65lb

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