W.O.D Friday 1/5/18

CrossFit Springfield – Group WOD

Snatch Balance + 2 OHS (12 minutes to progress to max load for today)

Metcon (Time)

9 Rounds For time:

9 OHS, 75/55lb

6 Bar-Facing Burpees

3 Ring Muscle Ups

Sub 9 ring muscle ups or 3 modified low ring muscle up transitions for Ms Ups.

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