W.O.D Friday 1/12/18

CrossFit Springfield – Group WOD

Bench Press (5 x 6)

Metcon (Time)

For time:

20-15-10-5 Rds

KBS, 70/55lb

Burpees

20-15-10-5 Rds

DB Thrusters, 40/25lb

TTB

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