Ups-A-Daisy

CrossFit Springfield – Rowing Class 7am

For Time:

200M Row

30 Slam Balls 15#

15 Power cleans 95/65

3 Rope Climb

200M Row

30 Slam Balls

12 Power Cleans (135/95)

2 Rope Climb

200M Row

30 Slam Balls

9 Power Cleans (135/95)

1 Rope Climb

View Public Whiteboard

Power Clean

Skill: Find Heavy 3 Rep Power Clean (20 mins)

Metcon (Time)

For Time:

200M Row

30 Slam Balls 15#

15 Power cleans 95/65

3 Rope Climb

200M Row

30 Slam Balls

12 Power Cleans (135/95)

2 Rope Climb

200M Row

30 Slam Balls

9 Power Cleans (135/95)

1 Rope Climb

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