Thursday 10/10/19

CrossFit Springfield – Group WOD

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Metcon (No Measure)

Not for time – perform tasks in any order – you must complete all reps for each task before moving to another:

40/30 Cal Bike

30 Barbell Bicep Curls

30 Banded Tricep Push Downs

40/30 Cal Row


30 DB Lateral Raises

40/30 Cal Ski

30 Mnt Climbers, R/L = 1

30 GHD Sit Ups

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