Sunday WOD

CrossFit Springfield – Group WOD

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Metcon (Time)

5 Rounds

5 Calories Bike

*50 Double-Unders

**5 Back Squats 245/165 Rx+ 275/195lbs or higher.
*Scaling Double-Unders with parallete jumps overs. Purpose is to create the same metabolic effect. We’ll spend time with skill development during movemen prep.

**Chose a challenging HEAVY load. A load that will still allow you to move through 5 reps unbroken.

Enter weight used in comments if used a different than what is listed.


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