Sunday WOD 6/9/19

CrossFit Springfield – Group WOD

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Rx: Metcon (Time)

For Time

*4-8-12-16-12-8-4 Rounds of:

Calories (Ski Erg or Rower)

Pullups

DB Hang Snatch 40/25

*Run 200m after each round

Rx+: Metcon (Time)

For Time

*4-8-12-16-12-8-4 Rounds of:

Calories (Ski Erg or Rower)

Strict Pullups

DB Hang Snatch 50/35

*Run 200m after each round

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