Sunday W.O.D

CrossFit Springfield – Group WOD

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Metcon (Time)

Partner Workout

4 Rounds

6 Rope Climbs 15′

9 Syncro T2B

12 Sq. Snatch 95/65

9 Syncro T2B

18 Clean & Jerk 95/65

9 Syncro T2B

RX+ 115/80 for barbell movement

Format: Each athlete is responsible for HALF the work, unless specified. Each athlete must COMPLETE THEIR HALF before the next athlete is able to go. So the cadence will be, you go half, I go half, we go together.

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