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CrossFit Springfield – Group WOD

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Metcon (Time)

•Partner WOD•

3 rounds of:

50 Double Unders

20 Alternating DB Snatch

10 Burpee Over Partner

-into-

2 rounds of:

100 Double Unders

40 Alternating DB Snatch

15 Burpee Over Partner

-into-

1 round of:

150 Double Unders

60 Alternating DB Snatch

30 Burpee Over Partner

Time Cap: 22:00

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