Sunday Funday

CrossFit Springfield – Group WOD

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3 BTN Push Press + 1 OHS

Snatch-Grip Push press for 3 reps, on the third rep, hold the bar above your head and descend into a squat.

Metcon (Time)

3 Rounds

10/7 Calorie Bike

5 Squat Snatch 135/95

10/7 Calorie Row

10 Push-up


*50 Toe-2-Bar

*Each Break, perform 5 burpee to continue.

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