CrossFit Springfield – Group WOD
Strict Pull-Ups (5×5)
Make this challenging so if you need to add weight do so. 5 pull-ups consecutively must be perform for the set to count. Ex. If you perform 3 and then 2 for a total of 5 reps, repeat that set with a scale that will allow you to do 5 reps. So in turn, you would have peformed an additional set.
10 SDHP 75/55
15 Push Press
Workout format: you’ll run 300 meters and then perform 3 rounds of the prescribed movements, once 3 rounds are complete, you’ll run 300 meters and repeat the 3 rounds of the movement. Continue this, until the end.