Sunday Funday

CrossFit Springfield – Group WOD

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Metcon (Time)

Partner W.O.D

Buy-In: 25 HSPU (Partition Anyway)

5 rounds for time:

10 Syncronized Deadlift 275/195

20 Calorie Bike (partition anyway)

30 Alternating Wallball Shots 20/14 (20lbs for mixed-gender athletes)

Buy-Out: 25 HSPU (Partition Anyway)

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