Sunday Funday

CrossFit Springfield – Group WOD

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Metcon (No Measure)

7 Rounds

21 Min EMOM

Min 1: 6 Thrusters 155/105

Min 2: 18 Pistol Squats

Min 3: 12 HSPU

In the event that you get lapped by the minute, finish the work and rest the remainder until the next movement.

Scale accordingly:

1st Weight

2nd Skill

3rd Volume

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