CrossFit Springfield – Group WOD
Teams of 2 Complete:
20 Rope Climbs 15′
*1000 ft. Dbl KB Front Rack Carry 70/53
50 Squat Cleans 135/95
*KB Must be in front of your body (fist underneath the chin is optimal). On top of the shoulders will not count as prescribed. That will be considered a scale for this workout. Choose a loads accordingly.