SUNDAY, AUGUST 5, 2018

CrossFit Springfield – Group WOD

View Public Whiteboard

Metcon

Partner WOD (24 MInute Clock)

Every 3 minutes,

1 partner will perform 20/15 Cals Ski Erg

20 Med Ball Bearhugger Squats, 25/20 lbs.

Max Ring Rows with any remaining time.

Weightlifting

5×10 Dumbell Bench Press, after each set perform 20 situps.

Leave a Reply

Your email address will not be published. Required fields are marked *