Rowing Randy

CrossFit Springfield – Rowing Class 7am

1000 meter row buy in
75 Snatches for time (75/55#)
1000 meter row buy out
For Time

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Warm-up (No Measure)

10 mins.

200 meter assault runner

20 air squats

Warm-up (No Measure)

3 rds

10 PVC OHS

10 empty Bar Bell shrugs, snatch position

10 Empty Bar Bell Shrugs, snatch position

5 Empty Bar Snatch

Metcon (Time)

1000 meter row buy in

75 Snatches for time (75/55#)

1000 meter row buy out

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