Row 6/10/19

CrossFit Springfield – Rowing class 11:15

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Metcon (Weight)

14 min EMOM*

Evens: 8 rep Bench Press

Odds: 30 sec Elbow Plank

Record heaviest set of Bench Press

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

10 Pushups

15 Situps

200m row*

*Every 10m on rower counts as 1 rep

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