Row 3.13.19

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

21/18 Calorie Row

18 MB Bearhugger Squats 20/14

15 Ring Rows

-Rest 1 Min-

10 min AMRAP

18/15 Calorie Row

15 Wallballs 20/14

12 Pullups

-Rest 1 min-

8 min AMRAP

15/12 Calorie Row

12 MB Squat Cleans 20/14

9 Strict Pullups

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