Orientation

Orientation | Newbie Class

This orientation class is for those that are brand new to CrossFit and wish to see what it is all about. This class is free for all people new to CrossFit Springfield. Please call 417.848.7791 to schedule.




2017 Schedule of Classes

Monday

5 AM – Group WOD

6 AM – Group WOD

6 AM – Movement & Mobility

7 AM – Rowing

9 AM – Group WOD*

11 AM – Rowing*

12 PM – Group WOD*

4:30 PM – Group WOD*

5:30 PM – Group WOD*

5:30 PM – CF Endurance*

6:30 PM – Group WOD

Tuesday

5 AM – Group WOD

6 AM – Group WOD

7 AM – Rowing

9 AM – Group WOD*

11 AM – Rowing*

12 PM – Group WOD*

4:30 PM – Group WOD*

5:30 PM – Group WOD*

6:30 PM – Open Gym

6:30 PM – Rowing

Wednesday

5 AM – Group WOD

6 AM – Group WOD

6 AM – Movement & Mobility

7 AM – Rowing

9 AM – Group WOD*

11 AM – Rowing*

12 PM – Group WOD*

4:30 PM – Group WOD*

5:30 PM – Group WOD*

6:30 PM – Group WOD

Thursday

5 AM – Group WOD

6 AM – Group WOD

7 AM – Rowing

9 AM – Group WOD*

11 AM – Rowing*

12 PM – Group WOD*

4:30 PM – Group WOD*

5:30 PM – Group WOD*

5:30 PM – CF Endurance*

6:30 PM – Open Gym

6:30 PM – Rowing

Friday

5 AM – Group WOD

6 AM – Group WOD

6 AM – Movement & Mobility

7 AM – Rowing

9 AM – Group WOD*

11 AM – Rowing*

12 PM – Group WOD*

4:30 PM – Group WOD*

5:30 PM – Group WOD*

6:30 PM – Group WOD

 

Saturday

7 AM – Rowing

9 AM – Group WOD*

10 AM – Group WOD*

Sunday

2 PM – Group WOD

Group WOD*

Movement & Mobility

Rowing

Open Gym

CF Endurance

Childcare Provided