W.O.D 3/9/19

CrossFit Springfield – Group WOD

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Back Squat (4 x 8: All sets at 65% of your 1RM Back Squat)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

12 KB Goblet Squats, 55/35lb

9 Parallette Push Ups

6 Pull Ups

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