Movement & Mobility

Movement & Mobility

The CFS Movement and Mobility Class is geared towards athletes who want to focus on general conditioning, mobility work, and flexibility.

This class is instructed by CrossFit Springfield Coach and 3 time CrossFit Games Veteran, Cindi Little.

Class Times are Mondays | Wednesdays | Fridays at 6:00AM




2017 Schedule of Classes

Monday

5 AM – Group WOD

6 AM – Group WOD

6 AM – Movement & Mobility

7 AM – Rowing

9 AM – Group WOD*

11 AM – Rowing*

12 PM – Group WOD*

4:30 PM – Group WOD*

5:30 PM – Group WOD*

5:30 PM – CF Endurance*

6:30 PM – Group WOD

Tuesday

5 AM – Group WOD

6 AM – Group WOD

7 AM – Rowing

9 AM – Group WOD*

11 AM – Rowing*

12 PM – Group WOD*

4:30 PM – Group WOD*

5:30 PM – Group WOD*

6:30 PM – Open Gym

6:30 PM – Rowing

Wednesday

5 AM – Group WOD

6 AM – Group WOD

6 AM – Movement & Mobility

7 AM – Rowing

9 AM – Group WOD*

11 AM – Rowing*

12 PM – Group WOD*

4:30 PM – Group WOD*

5:30 PM – Group WOD*

6:30 PM – Group WOD

Thursday

5 AM – Group WOD

6 AM – Group WOD

7 AM – Rowing

9 AM – Group WOD*

11 AM – Rowing*

12 PM – Group WOD*

4:30 PM – Group WOD*

5:30 PM – Group WOD*

5:30 PM – CF Endurance*

6:30 PM – Open Gym

6:30 PM – Rowing

Friday

5 AM – Group WOD

6 AM – Group WOD

6 AM – Movement & Mobility

7 AM – Rowing

9 AM – Group WOD*

11 AM – Rowing*

12 PM – Group WOD*

4:30 PM – Group WOD*

5:30 PM – Group WOD*

6:30 PM – Group WOD

 

Saturday

7 AM – Rowing

9 AM – Group WOD*

10 AM – Group WOD*

Sunday

2 PM – Group WOD

Group WOD*

Movement & Mobility

Rowing

Open Gym

CF Endurance

Childcare Provided