Monday Adventures

CrossFit Springfield – Rowing Class 7am

15 Dead Lifts 95/65
10 box jumps 24/20
5 push press 95/65
20/15 Cal Row
25 min AMRAP

7 rds
Bike 1 min. Goal 20/15
rest 1 min.

View Public Whiteboard

Metcon (Calories)

7 rds

Bike 1 min. Goal 20/15

rest 1 min.

Metcon (AMRAP – Reps)

15 Dead Lifts 95/65

10 box jumps 24/20

5 push press 95/65

20/15 Cal Row

25 min AMRAP

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