homework

CrossFit Springfield – CF Endurance

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CFE: Metcon (Time)

1×1000 meter jog; rest :60 seconds;

2x500m; rest :60 seconds between each effort;

1x800m jog, rest :60 seconds;

2x400m; rest :60 seconds between each effort;

1x600m jog; rest :60 seconds;

2x300m; rest :60 seconds between each effort;

1x400m jog, rest :60 seconds;

2x200m, rest :60 seconds between each effort.

Done.

We last ran this the week of 3.11.2018 for reference. All runs will be at a moderate pace minus the jogs.

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