Holiday Threshold

CrossFit Springfield – Rowing Class 7am

5 Rounds –
135/105lb.hang cleans, 3 reps
200-meter row
20 alt. 1 arm snatch, 55/35, 10 each arm
5 pull ups

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Metcon (Time)

5 Rounds –

135/105lb.hang cleans, 3 reps

200-meter row

20 alt. 1 arm snatch, 55/35, 10 each arm

5 pull ups

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