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CrossFit Springfield – Group WOD

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5k Gone Bird! (Time)

1000m Run

30 Hand Release Push Ups

1000m Run

30 Parallette Squat Jumps

1000m Run

10 KBS (55/35#)

10 Box Jump Overs (24/20″)

10 Burpees

1000m Run

30 Stationary OH Lunges (45/25#)

1000m Run

30 Thrusters (45/35#)

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