Hammer Time

CrossFit Springfield – Rowing Class 7am

Metcon: 3 RFT

50 Hammer Strikes

25/20 Cal row

25 plate Sit Ups , 25#

17 Min Cap

View Public Whiteboard

Metcon (No Measure)

Skill/Strength 4×10:

Each Side Single Leg KB RDL 70/55

L-Sit – 30 Sec Cumulative b/t Sets

Metcon (Time)

Metcon: 3 RFT

50 Hammer Strikes

25/20 Cal row

25 plate Sit Ups , 25#

17 Min Cap

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