Friday 8/16/19

CrossFit Springfield – Group WOD

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Metcon (Time)

Partner WOD – 1 person works at a time. The other rests then switch…

1000m Run or 1200m Row together

90 AbMat SitUps

8 rope climbs, 15’

70 Wallballs, 20/14

60 Bench Press, 165/110

50 kb sdhp, 100/70

40 HSPU

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