Fat Amy, Rowing

CrossFit Springfield – Rowing Class 7am

50 Air Squats
10 Burpees
200 m row
30 Alt lunges
10 burpees
200 m row
20 Dumb Bell Thrusters 40/25
10 burpees
200 m row
10 pushups
once you finish the push ups you start at the bottom of the list and go up.
Down the list and Up the list for Time

View Public Whiteboard

Metcon (Time)

50 Air Squats

10 Burpees

200 m row

30 Alt lunges

10 burpees

200 m row

20 Dumb Bell Thrusters 40/25

10 burpees

200 m row

10 pushups

once you finish the push ups you start at the bottom of the list and go up.

Down the list and Up the list for Time

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