Group WOD | Nutrition Coach
I started CrossFit in 2011 at CrossFit Springfield. Fell in love with the workouts, the personal growth and of course the wonderful community of amazing people. I am honored and proud to be a part of the team here! I’ve been coaching here since 2012 and pursued a career in coaching ever since. I have been with CrossFit HQ Level 1 and Level 2 Seminar staff since 2013, and I’m a Level 3 Certified CrossFit Trainer. I’ve been a practicing licensed Massage Therapist for over a decade now, which is a great fit for our community of members to benefit their recovery and prevent injuries through regular care. I earned my Bachelor’s degree from Missouri State University in Recreation with an emphasis in Health and Wellness Promotions, graduating in 2008. I am a Level 1 Certified Precision Nutrition Coach, working here at CFS with our members as well as those outside the gym! I have been to so many CrossFit gyms, all over the world, and I’m always so glad to come home to CrossFit Springfield!!