Kathy Metz

Group WOD | Rowing Coach

About Kathy

I started my Crossfit journey in 2008. I love everything about Crossfit, Crossfit Springfield, and the community of people I’ve met along the way. I’m a Level 1 Certified coach, coach group WODs, teach row classes, and I personally train here.

I have been working out since I was 16, starting in a weightlifting class in high school. That’s the extent of my “athletic career.” I’ve always loved working out, thank goodness. For me, it’s a joy, not a job, and I’m very grateful for that. I have done all areas of working out: Richard Simmons, Buns of Steel, Tae Bo, group fitness classes — I even taught group fitness for 6 years at Ozark Fitness Clubs. I’ve never found anything like Crossfit that keeps me entertained day after day, and I love bringing this joy to others. I love helping them achieve new goals or achieving new PRs, whatever that may be for them.

2012 Crossift Games Open North Central region 54th place

2012 Crossfit Games North Central regionals (team) 28th place

2013 Crossfit Games North Central regionals (team) 6th place

2014 Crosffit Games Open, top 200 worldwide in the masters division