After spending 9 years in the NFL I believed I had been exposed to every type of training to enhance my athletic performance, until I was introduced to CrossFit. I firmly believe that CF can help anyone improve their performance in any arena and also the quality of any person’s life. Due to the wear and tear of football, I am thankful for CF. With the diverse range of practical exercises that we perform an a daily basis I have been able to increase my flexibility, range of motion and return to a normal body weight.
College Football Hall of Fame member (2009) .
Named Captain of the defense for and Defensive End on the All-Time Cornhusker team .
Lombardi Award (1997)
Big 12 Defensive Player of the Year (1996,97) .
Consensus Academic All-America (1996,97)
1997-1998 Big 12 Male Athlete of the Year
1997 NCAA Top Eight Award Winner given to the top eight male and female student athletes in the country
Newcomer of the Year by Big Eight conference (1994)
Selected by the St Louis Rams as the sixth overall pick in the 1998 NFL Draft. I spent six seasons, including two Super Bowl appearances, with the St. Louis Rams. I spent the last three years of his nine year career in Seattle making one Super Bowl appearance with the Seahawks.
Crossfit Level 1 Certification
Crossfit Level 2 Certification
Crossfit Olympic Lifting Certification
Crossfit Football Certification