Group WOD | Rowing |
Moving & Mobility
I have always had a passion for fitness. I taught Spin Classes for several years. So cardio has always been in my wheel house. When the opportunity to teach rowing at Cross Fit came to me I was thrilled. It allows me to incorporate cardio along with the other modules, gymnastics and weight lifting.
I love seeing the change that a commitment to fitness can bring to people’s lives. I have a passion to see people grow stronger and reach goals that perhaps they have thought about but never had the tools to reach. Cross fit allows me to train not just the body but the mind and spirit as well.
I have been to the Cross fit games in the Masters division 3 times. It is an achievement that brings you to a whole different level of fitness. I competed with the top 20 women in the world in my age division.
I placed 12th in the world 2011. In 2012 I fell on a rope climb the first day and injured an already recovering foot but still finished all the workouts and placed 18th. In 2013 I placed 13th in the world! The whole experience gave me the will to achieve anything I set my mind to in all areas of my life. I use that spirit to coach and mentor people to their goals whether short term or long term.
In 2014 I was diagnosed with arthritis which had destroyed my hip joints. I remember the doctor coming in and giving me the diagnose and then saying, “This is one of the worst I’ve seen”. I did not let that deter me. I found a great surgeon and had both hips replace in 2014. I am working my way back into excellent health. Without my lifestyle at Cross Fit I do not think I would be as successful.
I graduated from MSU and have furthered my education with many seminars and Cross Fit training.
I’m married to Rex. We raised 6 children. We have 13 grandchildren that we love dearly. I wish for all my children and grandchildren to place a high priority on their physical fitness for life. Your health is one of your greatest assets.
I am in direct sales with Celebrating Home. I have worked this business for over 30 years. I love seeing people be able to be in charge of their own business, time, and still make good money for their family. Rex and I have been able to travel the world for free with my job. All our vacations are earned from my direct sale job. Our cars our earned as well. Learning to be disciplined to follow your dreams and set and reach goals leads to fulfillment in all areas of your life.
If you have a burning desire to get fit and acquire maximum health. Come see me at Cross Fit. You are never too old to start.