Chipper Buster

CrossFit Springfield – Rowing Class 7am

Chipper Buster!!! preform 15 wall balls 20/14 between ea skill set.
90 Ab Mat sit ups
80 KB swings 55/35
70 cal row
60 box jumps 24/20′
50 cal bike
40 burpees
30 KB goblet Squats 55/35
20 TTB
10 reverse burpees

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Metcon (Time)

Chipper Buster

Chipper Buster!!! preform 15 wall balls 20/14 between ea skill set.

90 Ab Mat sit ups

80 KB swings 55/35

70 cal row

60 box jumps 24/20′

50 cal bike

40 burpees

30 KB goblet Squats 55/35

20 TTB

10 reverse burpees

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