#CFSatHome Thursday 3/26

CrossFit Springfield – Group WOD

View Public Whiteboard

Metcon (No Measure)

3 x 12 Bicep Curls

3 x 10 Skull Crushers or JM Press

3 x 8 Single Leg RDL (R8/L8 x 3 sets)

3 x 10 Bent Row

3 x 12 Weighted Step Ups

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