Foundations

CFS Foundations

All members new to CrossFit must complete our 3 PT session foundations program.

These classes are 1 on 1 or 1 on 2 and personally instructed by a qualified CrossFit Springfield coach. Cost is $200 and includes the first month’s Unlimited Membership. You will learn the 9 fundamental CrossFit movements, the Olympic Lifts, and will be instructed on miscellaneous skills and training modalities (Gymnastics movements, Jump Rope, Plyometrics, etc)

Call 417.343.4588 to schedule your first session and start your journey to a fitter, healthier YOU.