Bat —-Crazy

CrossFit Springfield – Rowing Class 7am

B) Complete the following for time: 25 Min Cap

Row 500 Meters

50 Plate Push Ups

Row 1,000 meters

35 Plate Push Ups

Row 2,000 Meters

20 Plate Push Ups

View Public Whiteboard

Warm-up (No Measure)

10/7 Cal on bike

10 Scorpion Stretches

10 Iron Cross Stretches

10 PVC pass through

10 lat pull ups

3 rds

Warm-up (No Measure)

5 strict pullups

20 sec banded pull down hold

3 rds

Metcon (Time)

Row 500 Meters

50 Plate Push Ups

Row 1,000 meters

35 Plate Push Ups

Row 2,000 Meters

20 Plate Push Ups

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