CrossFit-Springfield

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CROSSFIT SPRINGFIELD Group WOD times:

Monday:  5am & 6am; 9am; 12pm; 5pm, 6pm, and 7pm; 7pm  Free Getting Started Class

Tuesday:  6am; 8am; 12pm; 5pm & 6pm

Wednesday:  5am & 6am; 9am; 12pm; 5pm, 6pm, and 7pm

Thursday:  6am; 8am; 12pm; 5pm & 6pm

Friday:  5am & 6am; 9am; 12pm; 5pm, 6pm, and 7pm

Saturday:  8am Free Getting Started Class; 9am & 10am

CROSSFIT SPRINGFIELD ”NEWBIE” CLASS 

New to CrossFit? Come to our free ‘Getting Started’ class on Monday at 7:00pm and Saturday at 8:00am. We will show you the fundamentals of CrossFit, discuss our training options and regardless of your fitness level, give you a great work out CrossFit style! Come get hooked!

CROSSFIT SPRINGFIELD SUPERVISED CHILDCARE HOURS:

Monday, Tuesday, Wednesday, Thursday, and Friday from 5-7pm

Monday, Wednesday, and Friday from 12pm-1pm

CROSSFIT SPRINGFIELD ADVANCED WOD CLASS

The Advanced WOD class is intended for the experienced crossfitter. In this class, we will not take time to explain any of the fundamental movements that are performed in CrossFit. Those who choose to attend this class must also understand that the loads will be heavier, the movements will be more challenging, and the judging (YES, you WILL be judged on ROM, your reps will be counted, etc.) will be strict. The CFS Advanced WODs will not be announced until the class begins each day. Advanced WOD classes take place on Mondays, Wednesdays, and Fridays at 1pm.