CrossFit-Springfield

9 Responses

1. Cathy Homeyer Said,

   Great work out this morning!! Everyone is doing so well!! Scott is smokin it! Ruben is right behind Scott!! Michelle you are doing so great!!! I did not do as well as you are doing when I started! Keep it up! Christie, Maranda and Cami are doing great!! Jami- next ime I am going to pick someone with longer legs for the lunges…sheesh my legs were jelly. You did great and are looking great! Jessi and Tina are going not going to let us get by with slackin at all!!! See ya Monday

   Posted on March 27th, 2009 at 2:06 pm

2. Maranda Said,

   Shout out to Reuben & Cathy who finished the last 2 of 10 weight overhead/wall ball rounds Friday am! You guys rock. Love bootcamp, love Crossfit, love the trainers & loving working with all the people who pay to get this torture! Thanks for sharing the journey!

   Posted on March 28th, 2009 at 1:19 am

3. Michelle Said,

   Hey Guys! What a great workout today. I can really feel my hip flexers! Jessi and Tina are awesome. I love that everyone in our group is so motivated. I usually get scared the night before wondering “what’s Tina going to do to me tomorrow”. But when I get there and get into the workout I feel great. Thanks to everyone for encouraging me, it makes it easier for me keep going. See you guys friday.

   Posted on April 1st, 2009 at 5:59 am

4. Cathy Homeyer Said,

   Great work out this morning! Everyone worked so hard! Sheeze…who knew that punching could be so exhausting! I know we have to get a little more vocal with supporting each other during workouts- but Tina is not giving us much breathing space for talk! Strong work everyone, this is a great group!!! I am so bummed I won’t be there Friday! work hard… see you all monday!

   Posted on April 1st, 2009 at 6:27 am

5. Lisa Said,

   Kickin workout this am Tina! I was just happy that I FINALLY ran the whole block without stopping…then you killed me with tires! Miss you Friday am…but thinking about CF in the evening…YIKES!

   Posted on August 12th, 2009 at 7:27 am

6. Brenda Said,

   Today was my first day at boot camp. Loved it!! I was really tired but I could still walk! Looking forward to Thursday.

   Posted on January 12th, 2010 at 11:18 am

7. Julie Said,

   WHEN IS THE NEXT BOOT CAMP? i COULDN’T GET INTO LAST SESSION’S, AND i WANT TO GET IN THIS NEXT ONE STARTING IN FEB. pLEASE LET ME KNOW!!

   Posted on January 27th, 2010 at 8:52 am

8. Brenda Said,

   Well, I finally got out of bed and made it back to Bootcamp class. I love the class so much!!! It is good to be back!! You all are very kind!

   Posted on February 11th, 2010 at 11:36 am

9. Kristy Taylor Said,

   Was interested in learning about Crossfit. Was wanting to try the “newbie class” sometime. I can’t this Saturday, but maybe next Monday….also interested in the CrossFir for kids….tell me more!

   thanks,
   Kristy Taylor
   kristy@taylorads.com
   818-8587

   Posted on March 15th, 2010 at 6:41 pm