“Newbie” Class
Are you ready to get started with CrossFit? The CrossFit program is unique and our trainers are ready to show you how it’s done. We have three ways to chose from to get started:
-Free “Newbie” class: This class is held Monday at 7pm and Saturday at 8am. This class is only for those that are brand new to CrossFit and wish to see what it is all about. No matter what your fitness level, we assure you that our getting started class will cater to your needs and give you a glimpse of what CrossFit can offer you. You know you are curious…3-2-1…Get here and get started!!!
-Personal Training: Learn the elements of the CrossFit movements with one on one attention at your own pace. Call for an appointment.
-Boot Camp: This is an 8 week seesion that meets Mon, Wed, Fri at 5am or 5:30pm in a group of 12. You will learn the movements used in the CrossFit program, set fitness/nutrition goals, be held accountable and be pushed to your max! This program is for all fitness levels. Our next session starts in June, call to reserve your spot, spaces are limited!
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11 Responses
Hello! We would be interested in your newbie class/personal training. We have played with crossfit, caveman, beachbody-insanity and our own brand CardioFit for going on 16-months now but would like to learn more aspects of elite fitness from certified crossfit personnel (rather than just throwing our own programs together.) Holly (graduate of Webb City 1994: Hey Grant!) is a certified ISSA trainer and national figure competitor and is always looking to push herself. Look forward to a response or please feel free to call anytime: 818.2305. Thanks! Jason
Posted on November 10th, 2009 at 11:23 am
I will like to participate in the newbie class on 11/23/09 @ 7pm. I will also have a friend with me but not sure if she will workout or just be my moral support.
Thanks Ronna
Posted on November 19th, 2009 at 2:43 pm
I’d like to sign up for the newbie class on saturday, jan. 9th, 2010. My friend, Ashley will also be joining me.
Posted on January 8th, 2010 at 2:05 pm
I joined the gym today and Jessi suggested that I since it’s been awhile since my last “first” visit, that I attend the newbie class. I’ll be there at 7 p.m. tonight!
Posted on February 1st, 2010 at 12:50 pm
+2 for the newbie class today at 8!
Thanks
Posted on February 6th, 2010 at 7:21 am
I will be attending the newbie class Monday night with a friend of mine, who wants to check CF out. We will be there 2/22/10 at 7. Thanks!
Posted on February 21st, 2010 at 2:36 pm
Jeremy,
My wife and I would like to attend the crossfit “newbies” class on Monday 2/22/10 at 7pm.
Posted on February 22nd, 2010 at 10:02 am
I attended the newbie class on 06 March, I am still sore today
, and very happy! I cannot wait to get started in the work outs and classes. After the beginning education, how I feel today, and now knowing that I can become a real athlete vs someone who just jogs for a long time; I am ready to do this and be Cross Fit for the rest of my life. Thank You!
Posted on March 8th, 2010 at 3:46 pm
Hi Jeremy,
I have some friends interested in trying out CF. We’ll be at the newbie class on Monday, 3/29 at 7:00!
Posted on March 28th, 2010 at 7:59 pm
Hi Everyone!
I have been hearing so many great things about CrossFit. I am anxious to take the “newbie” class Monday night!
Posted on April 22nd, 2010 at 12:58 pm
I would like to become a cross fit member–so how soo n can I get started–Am I required to take the newbie class–when is the next newbie class? Thanks a bunch as I look forward to meeting you!
Posted on September 6th, 2010 at 10:14 pm
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