CrossFit-Springfield

FORGING ELITE FITNESS "Welcome to the community of people who have decided that easy will no longer suffice."

W.O.D Thursday 7/29/10

Posted by jeremy On July - 28 - 2010

2010 CrossFit Games Women’s Event 2, “Helen on Steroids”, Final Heat – video: Download as QuickTime. Download as Windows Media.

For 5 rep max load:

Backsquat 5-5-5-5-5-5-5

Bench Press 5-5-5-5-5-5-5

PERFORM REPS THROUGHOUT FULL ROM. Post loads to Comments.

2010 CrossFit Games Men’s Champ Graham Holmberg: Living proof that nice guys CAN finish first. Graham Holmberg interview by CrossFit Again Faster – video [wmv] [mov] 

  

Uncategorized

20 Responses

  1. Lilly Said,

    Did the 5:15am rowing class this morning. We had Coach B filling in, so I knew it would be interesting to say the least!

    So this message is for Coach B…

    First of all, I love you man, and I’m over being really really ticked at you (now you can sleep at night). Secondly, you are a cruel, cruel man, Fran, Karen, Cindy and rowing all in one class!!! I’m literally laying my head on the desk, wiped out! Guess I should say thanks, but while I’m over being mad I’ve not made it to the appreciative phase yet, maybe by noon:) Great job by everyone at rowing class this morning, WOW!

    Posted on July 29th, 2010 at 7:25 am

  2. Canyon Said,

    Lisa,
    I’m in for Friday night!!!

    Posted on July 29th, 2010 at 8:29 am

  3. Mat Worthy Said,

    Yeah Brian, I don’t if anybody told you…Cindi usually does the row wods with us! Just throwin that out there buddy. Great time regardless, really felt the 2 beers I drank last though!
    Stayed for the 6am and got a 15 lb PR on my Back squat at 200lbs, and then got 135 on the bench. First time bench pressing since high school probably…

    Posted on July 29th, 2010 at 8:31 am

  4. Lisa Said,

    Canyon – Great!

    Just a reminder.. there is a Girls Night Out (apparently also with Canyon :) ) We are going to start at Haruno’s at 7 PM tomorrow night and then migrate to Kremer’s for cocktails. Will be a fun time.. please join us!

    Posted on July 29th, 2010 at 9:02 am

  5. Canyon Said,

    Mandy is in for the girls night, not me ;) She just didn’t change her name on the computer. All though, I can think of no better way to spend a Friday night that surrounded by Crossfit ladys ;)

    Posted on July 29th, 2010 at 9:38 am

  6. Uli Said,

    I was stoked at the concept of Thunderclucker naming a class “Brian’s Brothel”. I expected dirty deeds done dirt cheap. I couldn’t have been more wrong.

    Posted on July 29th, 2010 at 10:20 am

  7. Lisa Said,

    Haha Canyon.. that is what I figured.. glad she is going! And you are most welcome too!

    Posted on July 29th, 2010 at 11:04 am

  8. Molly White Said,

    Happy birthday Meg!!!!! Perhaps instead of burpees, muscle-ups? Love you so much! That is all.

    Posted on July 29th, 2010 at 11:12 am

  9. September Said,

    Thanks to Lilly wanting to do her max rep back squats this morning–I tagged along…115#-not too shabby after our awesome awesome rowing class! :) Happy birthday Meggin.

    Posted on July 29th, 2010 at 12:36 pm

  10. Lisa Said,

    Happy birthday Meggin!!!

    Posted on July 29th, 2010 at 12:49 pm

  11. Amber Ennis Said,

    125 on squat, 105 on bench. I told Meggin happy birthday via text, so I am not going to do it here. Her head might explode.

    Posted on July 29th, 2010 at 12:59 pm

  12. kathyb Said,

    happy birthday meggin!! i like the muscle up idea :) i knew today wasnt going to be a big max day on legs since i had a date with sandy this morning, but i did manage to get 165 lbs, and was glad to see 105 on bench since i dont think i’ve ever done this before, then took the 95 lb challenge and got 80 reps, was going for 100, maybe next time :) great day in the box, lots of energy, great job allison and amber!

    Posted on July 29th, 2010 at 1:21 pm

  13. Chance Said,

    I’m thinking muscle up burpees… Happy birthday meggin!!!

    Posted on July 29th, 2010 at 3:27 pm

  14. Meggin Kremer Said,

    Thanks everyone! No burpees OR muscle ups for this gal! :)

    Posted on July 29th, 2010 at 4:25 pm

  15. Jake Said,

    …well its only like 19 burpees Meggin

    Posted on July 29th, 2010 at 6:00 pm

  16. Meggin kremer Said,

    JAKE. I will punch you. It’s 25.

    Posted on July 29th, 2010 at 6:04 pm

  17. mandy Said,

    i got 130 on bench (135 3 times) and 175 on back squat, probably could have done more but I was starting to hurt

    Posted on July 29th, 2010 at 6:53 pm

  18. Erik Cochran Said,

    BP- 205, BS- 245. Got 210 twice on BP then the shoulder said no mo! Then did 115# BP 37 times and 135# BS 30 times. Awesome WOD! Where was everyone today? Excellent work everyone at the 6 p!

    Posted on July 29th, 2010 at 7:02 pm

  19. Joel Said,

    Got a PR with 300lbs on backsquat. Then moved on to the max reps at 135lbs. Jeremy said that he had done 60 earlier but someone later in the day had gotten 61. So with Jeremy holding a fake gun to my head I did 62….this being all after “Brian’s Brothel” this morning. Goodnight legs, good morning IBuprofen

    Posted on July 29th, 2010 at 8:56 pm

  20. Chris White Said,

    315# on back squat then I pooped out on the bench at 185#. Glad to be back after another CFS vacation.

    Posted on July 29th, 2010 at 10:13 pm

Add A Comment

Site Search

Bad Behavior has blocked 200 access attempts in the last 7 days.